how to stop scrolling 10 steps to beat scrolling addiction in hindi
Must watch video that changes alex’s life – https://www.youtube.com/watch?v=eslmw0IMlsc
00:01 – Do You Keep Scrolling your phone ?
00:10 – Giving you a challenge
01:50 – Alex and Taylor Story
04:17 – Lesson No.1 Practice Self Discipline
06:50 – Lesson no. 2 To set clear intention
07:53 – Practive mindfulness
09:01 – Lesson 4 Time management techniques
09:39 – Lesson 5 To set boundaries
10:52 – Create distraction free environment
12:29 – Finding Alternative activities
13:59 – Lesson 8 Reflect and adjust
15:35 – Lesson 9 Celebrate progress
16:25 – Lesson 10 Seek Support
join our book community – https://nas.io/seeken
Book names – Hooked – summary – https://www.youtube.com/watch?v=QfZVYITsQRI
Book name – Think and grow rich – summary – https://www.youtube.com/watch?v=KHZlLvetSiY&t=4s
Book name – The power of now and The 7 habits of highly effective people
– https://www.youtube.com/watch?v=36QztlgissA
Book name – Deep work – https://www.youtube.com/watch?v=qACM0T6CJBQ
Book name Can’t hurt me –
Book name – Mindset –
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