GEMBU Food Tour! RARE Tribal Food of Mambilla People in Taraba State!

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Gembu Food tour takes us on a culinary journey into the world of the Rare Tribal of the Mambilla Plateau People in Taraba State Nigeria. The Mambilla Plateau People live in the present-day Taraba State of Nigeria but this comes after their long history of migration from Central Africa around 3000 BC, eventually settling in a place called Kimi in Southern Cameroon.

This long history of migration has had an influence on the culture and lifestyle of the Mambilla people of Taraba State Nigeria including their food. Documented in this video are Rare Tribal Nigerian Food which includes:

1. Corn Food and Kumbi. Corn food is flour derived from grinded corn and eventually made into a swallow like any kind. And Kumbi is a kind of vegetable that’s peculiar to the Mambilla Plateau region of Taraba State Nigeria.

2. Red Beans. A type of Beabs peculiar to the Mambilla Plateau region of Taraba State Nigeria and also to neighboring Cameroon. This Beans is very hard in nature and requires to be cooked for long hours on high heat.

3. Tukuni. A porridge mix of Red Beans and Irish Potatoes that’s has its origin from the Panso Tribe of Cameroon. The Beans is and Potatoes are parboiled separately, pounded, and eventually mixed together to cook.

Nigeria is one of the world’s most ethnically diverse countries. Food can be seen as a connection between beliefs, ethnicity, and cultural heritage. Here in the Mambilla Plateau region of Taraba State Nigeria where traditions transcend generations, food is not just part of the culture. Food is a culture.

This is GEMBU VLOGS – Season 2, Episode 3. I hope you Watch, Like, Share and Subscribe for more.

Announcement: The production of GEMBU VLOGS, Season 2 was made possible by the Kekere Grant support from Africa No Filter.

Episode filmed by: Khalid Ozavogu Abdul & Boluwatife Emmanuel
Edited by: Khalid Ozavogu Abdul
Research: Khalid Ozavogu Abdul & Alade Aderonke

Watch Episode 1 here: https://www.youtube.com/watch?v=4sXfC…

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30 COMMENTS

  1. The history between Cameroon and Nigeria is way beyond what anyone would imagine especially the English part. Just cross that artificial boundary line and you will be amazed with the culture similarities on the other side. The good thing is that you don't need any visa but the crises is making it unsafe at the moment. From North to South, there is no difference between Cameroon and Nigeria

  2. Kumbi is called njama njama in cameroon and it is a staple among people of the grassfields people in cameroon. It is also eaten with corn fufu. Tukuni(beans and potaotes) is also called tukuni especially among the tribe called the BANSO people in cameroon. Just like panso in nigeria,i wander if the panso and the Banso speak the same language. My sister in law comes from a village called mbirabua and it is one of the first villages across from nigeria on the cameroonian side of gembu. It hits different when u watch it on video. Thanks alot for this great piece.

  3. I am a CameroonianπŸ‡¨πŸ‡² from the west region .it IS eaten both by Northwesterners and Westerners un Cameroon. Tsukuni i actually my best meal i do miss it' for now.I also didn't know that this meal could be prepared in another country..Infact the way she IS cooking is actually the Real traditionnal way the do it. Miam πŸ˜‹

  4. her on Google then I saw your video.. Please I am in Cameroon, I was born in taraba, Gembu, I wish to get to my father and needs help.. I don't know his name, all I know is he was a driver, i was brought back to Cameroon when I was still tender and can't remember anything about him

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