The Yoga Institute – Goodnewsnigeria https://goodnewsnigeria.com There is Good in Nigeria. Tue, 09 Jan 2024 09:07:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 35090771 How To Use Chia Seeds For Weight Loss? | Chia Seeds Benefits | Weight Loss Superfood | Dr. Hansaji https://goodnewsnigeria.com/self-help/how-to-use-chia-seeds-for-weight-loss-chia-seeds-benefits-weight-loss-superfood-dr-hansaji/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-use-chia-seeds-for-weight-loss-chia-seeds-benefits-weight-loss-superfood-dr-hansaji https://goodnewsnigeria.com/self-help/how-to-use-chia-seeds-for-weight-loss-chia-seeds-benefits-weight-loss-superfood-dr-hansaji/#respond Sat, 06 Jan 2024 12:29:39 +0000 https://goodnewsnigeria.com/self-help/how-to-use-chia-seeds-for-weight-loss-chia-seeds-benefits-weight-loss-superfood-dr-hansaji/



Breakdown Fat with Tiny Seeds – Chia Seeds

The soluble fiber in chia seeds forms a gel-like substance, aiding in weight
management, reduced hunger, and better blood sugar regulation. These seeds expand in your stomach, providing a sense of fullness that can help curb overeating.

The plant-based omega-3s in chia seeds support your body, improving metabolism and reducing inflammation. Remember, while chia seeds offer fantastic health benefits, they are not just one piece of the puzzle. For optimal results, embrace a holistic approach that combines a balanced diet, regular exercise, and mindful lifestyle choices.

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