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Aging is inevitable, but looking old is optional. Brian Johnson has spent millions of dollars trying to reverse-engineer his age. I haven’t, but I have figured out methods to optimize my look. Check it out — I look younger than him! That said, today I will cover the Alpha M no-bullshit guide to looking young for your age. Your goal is to look the best you can for your age. So, it’s your choice—you can look like an old man, or you can look like a mature man who still looks good.

How to always look good — no matter your age

Exercise. Work out every day. You need to take care of your physique so you don’t look sloppy. If you’re fat and overweight, you’ll automatically look older. On the flip side, if you have a muscular physique, you’ll have definition and look more youthful.

Don’t smoke. Whether it’s cigarettes or anything else, it will prematurely age your skin. Your teeth will also be yellowed.

Have a white and clean smile. White teeth that aren’t discolored or stained will make you look much younger.

Abstain from alcohol. A glass of wine or a beer every once in a while won’t hurt you. But if you excessively drink, your body fat will go up, and you will accumulate man boobs. You’ll also get big and sloppy. Alcohol can also cause you to develop rough skin, which is a telltale sign of a chronic drinker. Rosacea and red, ruddy skin also make you look old from drinking alcohol. Alcohol also dehydrates you, which is another thing that makes you look old.

Drink more water. You need to drink at least 120 oz a day with some lemon.

Have a great head of hair. You will look older if you’re balding, receding, or thinning. It happens with the aging process. If you start losing your hair and want to do something about it, go to Bosley. Some medications can help you stop or reverse hair loss. Buzzing your hair will help you look younger, especially if combined with a great beard and some cool frames.

Properly care for your skin: wash, moisturize, and exfoliate. Level One of Tiege Hanley has all the products you need to wash your skin twice daily, moisturize twice a day, and exfoliate twice weekly.

Get rid of the grays. The more gray you have, the older you look. Salt and pepper can make you look more mature; some women love it. But if you have gray hair, it doesn’t indicate your aging. So remove the gray hair if you want to chop a few years off your age.

Be well groomed. An older dude starts getting crazy nose and ear hairs, so you must ensure you trim them.

Have timeless style. Wear age-appropriate clothing. Don’t try to rock young clothes from American Eagle or with flashy logos.

Use sunscreen. Apply sunscreen to your face and entire body to look younger and protect your skin from premature aging. Make sure you apply an SPF of at least 20 every day before you leave the house. Don’t forget your neck. Many men neglect their necks, and it shows up as aging.

Wear sunglasses. They make you look cool but also protect the skin around your eyes. They also protect your eyeballs.

Eliminate red eyes. If you have red eyes, you’ll look older. So, if you have allergies, get them under control. Redness caused by high blood pressure also needs to be controlled. And make sure you’re getting enough sleep.

Get enough sleep. Sleep is a critical component of looking young and youthful. You need to look fresh from having enough rest. Inadequate sleep can increase your body fat, while good sleep will help your body heal.

Use eye cream. Women have been using this for years. Dab around the orbital socket to reduce puffiness and dark circles and keep the skin elastic and hydrated.

Don’t be rigid in your ideology or beliefs. The world is gray. It’s not black and white. Ensure you get out there, have new experiences, and educate yourself. You need to have hobbies and get excited about things. Have passion and interact with people. Make connections that will keep you younger for years.

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*FREE WHITE LABEL STEP-BY-STEP GUIDE* https://www.thewhitelabelmpire.com/optin
I hope to see you on the inside!
Subscribe @alphampire https://youtube.com/@alphampire

Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order!
Hair Product & Grooming Advice: https://peteandpedro.com/pages/advice

Best Skin Care In The UNIVERSE! https://tiege.com/alpham

All promotion and advertising inquiries: Terry@MENfluential.com

Instagram: https://www.instagram.com/aaronmarino/

Alpha M. App: http://www.alphamapp.com/

FaceBook: https://www.facebook.com/IAmAlphaM

Twitter: https://twitter.com/IAmAlphaM

Instagram: https://www.instagram.com/aaronmarino/

All Things ALPHA M. https://www.alpham.com
Pete & Pedro: https://www.peteandpedro.com
MENfluential Media: https://www.menfluential.com
Tiege Hanley: https://tiege.com/alpham
Salon Posta: https://salonposta.com

Men face particular issues concerning their bodies that are annoying, embarrassing, and definitely not sexy. Features like man boobs, back fat, dark circles, hair loss, patchy beards, double chins, tiny weiners, and bloated bellies are definitely not sexy and, unfortunately, sometimes inevitable for a lot of men. The good news is that I will show you how to fix them.
Boobies. If you carry excess chest fat, you can minimize it by building muscle underneath to round out your chest. You can also lose body fat because a simple reduction of 10 pounds can be evident in the chest area. A compression garment underneath your clothing can also help. A tight undershirt or a tight muscle shirt are also options to camouflage and minimize boobies.

Weak jaw. Nobody wants chubby cheeks. You can grow a beard, even if it’s a slight 5:00 shadow. It’s an incredible way to strengthen your jaw and make your face look more angular. When you shave, the line on your cheek goes from your ear to your mouth to draw the eye down. Also, allow the hair on your chin to be slightly longer than on the sides of your cheeks. Taper this to draw the eye down. Ensure you don’t carve up underneath the neck fat area, which could make your jaw look weaker and worse. Reduce facial fat by losing weight, and drink a gallon of lemon water daily.

Abs and back fat. Back fat is the last fat you will lose, but it is one place where most guys start accumulating it. You can wear looser pants to avoid spilling over like a can of biscuits. Work out your abs, not just with crunches. Do weighted exercises to help build and develop muscles to create deeper separations, encouraging them to show even if your body fat goes above 7%. Another tip is to do cardio on an empty stomach first thing in the morning to dip into fat stores and use fatty acids. Follow a healthy, clean diet low in carbohydrates and high in protein to make a dramatic difference in how bloated and gassy you are. Take a pre- and pro- biotic, which I use Symbiotic Plus by Ritual.

Puffy eyes and dark circles. These are super annoying and definitely unattractive. Make sure you’re getting enough sleep, which you can get by taking melatonin. Having a dark room and cooling your room to around 65° are also helpful. You can also sleep naked and not look at your phone, which messes up your circadian rhythm. Also, use ice packs, ice rollers, or cold spoons to combat puffy and dark eyes.

Patchy beards. You could dye your beard to look thicker and more masculine. You can use Rogaine on your beard to stimulate the dormant follicles. You can also boost your testosterone by lifting weights and lowering your body fat.

Stature. Height is a confidence killer. Make sure you stand up straight, wear boots to add up to 3 in, and wear monochromatic outfits to enhance your visual height.

Big Al’s size. If you’re concerned about Big Al’s size, lose body fat because the fat pad at the base of your pubic bone will make your wiener look smaller. Take some natural supplements such as L-Arginine and L-Citruline will facilitate nitric oxide protection to relax your blood vessels and increase flow into your main-vein for a stronger and bigger Big A. You can also use a pump.

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