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What was the last text you sent your spouse? “Have a good day.” “Can you grab milk on your way home?” “I’ll pick up the kids today.”

It may be time to get your mind out of your to-do list and into the gutter.

As an out-and-proud sexter, I was curious whether others in my circle had the same penchant for swapping sexy texts with their partners. An informal poll of my own friends and Twitter followers revealed that I’m not alone: about 85 percent of them have sent or received a sexually explicit message. A much more formal study, published in the journal Computers in Human Behavior, found that 75 percent of young adults claimed to have engaged in sexting in general, while 62 percent said they had sent or received a sexually-explicit picture message.

Half of sexters report that it positively influences their sexual and emotional relationships with a partner.

Half of sexters report that it positively influences their sexual and emotional relationships with a partner.

While sexting may seem like a flirty form of communication mostly used by people looking for a fling, it turns out that those who benefit the most from sending steamy messages are actually in long-term, committed relationships. The study revealed that both men and women reported greater “positive consequences” from sexting in committed relationships than in casual ones. Further, about half of sexters reported that it “positively influenced their sexual and emotional relationships with a partner.” Research also shows that those in a committed relationship who sent sexual pictures to their partners reported more positive sexual and emotional outcomes than those in casual relationships.

The data may be intriguing, but in reality, the act of sexting is much easier said than done. We’re human: We fear rejection, we’re protective of our reputations, and let’s be real — talking and typing about sex (or sexy things) can make even the most confident among us blush. So, how do you know if it’s right for you?

When Your Relationship Might Benefit From Sexting

While any couple can reap the benefits of spicing up their text messages, some may be more likely to feel it’s positive effects than others. Studies show that while the majority of men can experience positive feelings as a result of sexting in both casual and committed relationships, most females need a higher level of emotional commitment to feel comfortable partaking. Experts hypothesize that women use sexting as a way to achieve emotional closeness, which explains why they feel most comfortable doing it in committed relationships — and why married couples may just be prime candidates for experimenting with some explicit messages.

“Just because you see your partner every day doesn’t mean you shouldn’t be sexting,” notes Gigi Engle, a feminist writer, educator and speaker, who teaches a Sexting 101 class in New York City. “It’s a great way to get your partner jazzed up for when he or she gets home, and set the mood for a great night. The brain is our biggest sexual organ, and to get aroused in the body, you have to start in the mind!”

If you travel often for work, feel like the chemistry in your marriage has dulled, or feel disconnected as a couple, your relationship may also benefit from the emotional and sexual gratification of sexting. Kelley Kitley, LCSW, owner of Serendipitous Psychotherapy and author of “MY Self,” always recommends sexting as a method for increasing closeness with many of her struggling couple clients. “It helps them to stay connected throughout the day and increases lust for one another,” she says.

There’s science to support the use of sexting as a tool to help mend marital issues, too. One study conducted on married couples found that sexting led to higher relationship satisfaction among those with high levels of avoidance in their relationships, and sending sexually explicit pictures improved satisfaction for men and women with attachment anxiety. Sexting may also be a gateway to a more open line of dialogue about your sex life, which a study published in the Journal of Social and Personal Relationships showed can improve your sexual and overall satisfaction in the relationship, especially for couples who had been together longer.

Convinced it’s time to give sexting a try? Here are some expert tips for breaching the subject.

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